View Workout (Robert Ontko)
Stretching It Out
July 18, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Pearson, Burndale, Acacia
Sleep: 9 hr. Went to Hwy 12 and back with Kent, talked about my college running experience, then went out back by myself, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 36:01 | 8:11 / Mile | Easy | Adrenaline XVI-2 |