View Workout (Lauren Metzger)
A1 - 3 X 3000 + 3 X 200 Fly
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
went out way way too fast on the first one, but it can be hard to pace when im alone, the second felt okay and then the last didn't feel too good
200 flys were okay, bothered hip a little - got stiff in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 9.0 Kilometers | Mizuno Wave Alchemy 11 | |||
| 600.0 Meters | Mizuno Wave Alchemy 11 | |||
| 1.03 Miles | Cooldown | Mizuno Wave Alchemy 11 |