View Workout (Luke Jelen)
(Untitled)
July 18, 2016 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Tired and a little achy. To be expected after a long day of work on my feet and a harder run this morning... I rolled my ankle on the trails (for the first time this summer) which sucks. But I'm sure it will be ok.. Doesn't seem to be in the same spot as the tear of old
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 32:47 | 6:45 / Mile | Easy | Brooks Ghost 8- Summer 2 |