View Workout (Ethan Teare)
Bedford Res - XCAL Run #2
July 16, 2016 (Morning)
Exercise Type: Run
Comments:
Great morning run with the group at Bedford. Tough but good to get some hills in. Gotta love $6 breakfast after.
Stretch, core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:28:00 | 7:09 / Mile | Long | GC - 17 Blue |