July 17, 2016 (Afternoon)
Exercise Type: Run
Comments:
Lovely little jaunt w/ Julia, meandered a bit up Macarthur for some shade, pool after was so wonderful. Still sooo red 90 minutes after. I believe I am related to a tomato.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:09 | 8:36 / Mile | Nike Zoom Vomero 5 |