View Workout (Old Man Lawson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Practice

September 14, 2009 (Morning)

Exercise Type: Run

Comments:
40-70 minute run.
8 min abs and hips.

I ran West to East and Back.

Distance Duration Pace Interval Type Shoes
6.8 Miles 50:00 7:21 / Mile    

Share on Facebook | Public Link