View Workout (Dan Riggins)
A1's
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
Felt really relaxed and smooth today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 1:05:07 | |||
| 13:00 | Warmup | |||
| 3000.0 Meters | 11:50 | 6:20 / Mile | Interval | |
| 3000.0 Meters | 11:37 | 6:13 / Mile | Interval | |
| 3000.0 Meters | 11:25 | 6:07 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 16:00 | Cooldown |