View Workout (Ryan Miller)
Cross Country Practice
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Newton Fartlek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 2.0 Miles | Fartlek | Yellow Asics | ||
| 0.5 Miles | Cooldown | Yellow Asics |