View Workout (Jim McIntosh)
Mitchell's Race
July 4, 2016 (Morning)
Exercise Type: Run
Comments:
Held together longer than I thought I would. Was barely over 16 at 1.5. Knee went about 1.7 walked most of the rest. DNF not an option.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 39:50 | 12:50 / Mile |