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Fartlek

June 30, 2016 (Morning)

Exercise Type: Run

Weather: Nice

Distance Duration Pace Interval Type Shoes
6.75 Miles 45:21
1.25 Miles 8:59 7:11 / Mile Warmup  
5.0 Miles 32:31 6:30 / Mile Fartlek  
0.5 Miles 3:51 7:42 / Mile Cooldown  

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