View Workout (Dave Carter)
400m mayfields
September 14, 2009 (Morning)
Exercise Type: Run
Weather: 80, hot
Comments:
1 mile, (good) drills on van horn, 1 mile to Mayfield hill
10*400 Mayfields, focused on form w/ Berger
3 mile cd, stretch, ice bath.
thought I wasn't going to get a quality workout in, but my legs were still feeling yesterday so it was a good pace and it all worked out. warm weather. no watch; times estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Defyance |
| 5.0 Miles | 37:00 | 7:24 / Mile | Hills | Defyance |
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown | Defyance |