View Workout (Nick Grudev)
(Untitled)
July 19, 2016 (Morning)
Exercise Type: Run
Comments:
Steady run with Spencer. Beautiful weather. Cool, slight breeze, and sunny. Started at 6:02 and 5:57 for the first two miles. After that, all miles were 5:50 or faster. Closed in 5:35. I stopped at exactly 7 miles. Felt wonderful. Can't wait to try again next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:14:09 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Warmup | |
| 7.0 Miles | 40:45 | 5:49 / Mile | Steady State | |
| 2.8 Miles | 21:24 | 7:38 / Mile | Cooldown |