View Workout (Nick Grudev)
(Untitled)
July 18, 2016 (Morning)
Exercise Type: Run
Comments:
Ran solo in the morning. Did 9 miles. Ran down the bike path to Oakledge. Went battery to pearl. Pushed too hard at Oakledge and was tired. Last mile was crawling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |