View Workout (Nick Grudev)
(Untitled)
July 17, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles with Will and Andrew. Did Intervale out and back. Did 6 strides on the grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy |