View Workout (Ben Yavitt)
mayfield hills
September 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Hill on mayfield worked on form. had a nice pack. legs felt good too which was cool. got spikes also sweet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 24:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics Cumulus 11 |
| 5.0 Miles | Hills | Asics Cumulus 11 | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Cumulus 11 |