View Workout (Brandon Riedlinger)
Mayfield Hill
September 14, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Trance 8 | ||
| 5.0 Miles | Hills | Brooks Trance 8 | ||
| 1.0 Miles | Cooldown | Brooks Trance 8 |