July 11, 2008 (Morning)
Exercise Type: Run
Comments:
didn't feel great. ran 3 miles in 18 minutes in the middle, and felt horrible while doing that. wanted to do 5 at that pace but it was hot, and it was on a tough course.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 53:00 | 7:03 / Mile |