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September 14, 2009 (Afternoon)

Exercise Type: Run

Comments:
oh my. my breathing felt better in terms of snot quantity, but the rest of me wasn't as awesome. I kind of still feel really tired from sunday or saturday or both. and my arch started feeling kinda not so hot, but it went away and was fine :)

i need to recover. i guess i'll just sleep more.

Distance Duration Pace Interval Type Shoes
7.97 Miles 0:00
1.0 Miles Warmup Brooks Adrenaline GTS
9.0 Kilometers   Brooks Adrenaline GTS
600.0 Meters   Brooks Adrenaline GTS
1.0 Miles Cooldown Brooks Adrenaline GTS