September 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
oh my. my breathing felt better in terms of snot quantity, but the rest of me wasn't as awesome. I kind of still feel really tired from sunday or saturday or both. and my arch started feeling kinda not so hot, but it went away and was fine :)
i need to recover. i guess i'll just sleep more.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.97 Miles | 0:00 | |||
1.0 Miles | Warmup | Brooks Adrenaline GTS | ||
9.0 Kilometers | Brooks Adrenaline GTS | |||
600.0 Meters | Brooks Adrenaline GTS | |||
1.0 Miles | Cooldown | Brooks Adrenaline GTS |