View Workout (Micah Aldrich)
Airport to Watertower
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
I wanted to go a little slower, but that's how it goes when you run with Kreipke. A little sore from yesterday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:28 | 6:47 / Mile | Nike Lunartrainer (2) |