View Workout (Luke Jelen)
(Untitled)
July 20, 2016 (Afternoon)
Exercise Type: Run
Weather: Treadmill- hot and humid outside
Comments:
Easy stroll. Felt good- body is recovered.. Hopefully the 2 runs don't make me feel horrible for the long run tomorrow morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Brooks Ghost 8- Summer 2 |