View Workout (Suzanne Anderson)
6 - 400'S
September 14, 2009 (Night)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Warm up, then 6 - 400's at YCP, then cool down. It was a good night. Wasn't too sure it would be after school - not feeling to well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Speed |