View Workout (Chris Kelly)
Hill Workout in Little Italy
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
Did 10 hill repeats up the Mayfield road hill from Little Italy. Each of the Freshman got paired up with an upperclassman and I got Link which was great. He was very helpful and I think the workout went well with him. I worked the hills pretty hard but I don't feel too bad after which is a plus. Feeling pretty good after the off day yesterday. Not bad overall. The warmup was a little long and Coach seemed upset that we didn't run together. Hopefully that will happen more in the future. We kinda had the same problem in high school. We focused a lot on form today doing lots of drills. I really focused on keeping my left hand forward because it tends to flop around when I get tired. Hopefully this workout will help me finnish races even stronger.
Static 3 and Ibis pillar and 30 pushups after
3x15 dips later in my room.
Resting Heart Rate: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 38:30:03 | |||
| 3.0 Miles | 21:07 | 7:02 / Mile | Warmup | Brooks Adrinaline 8 |
| 8000.0 Meters | 38:01:13 | 7:38:54 / Mile | Hills | Brooks Adrinaline 8 |
| 1.0 Miles | 7:43 | 7:43 / Mile | Cooldown | Brooks Adrinaline 8 |