View Workout (Luke Jelen)
Long run
July 21, 2016 (Morning)
Exercise Type: Run
Weather: 5am- 75 and humid, clear
Comments:
Felt pretty good for the first 8-9 miles, then progressively died more and more. I feel like I kept up my pace pretty well but it hurt a lot.. It was so humid that I lost tons of water, so I think that's why I felt the way I did. Not a bad run overall though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:46:50 | 6:40 / Mile | Long | Brooks Ghost 8- Summer 2 |