View Workout (Andy )
It's a hill!
September 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Bridle Trails Hill run. I seem to have survived. I tried to take it easyish, but my legs enjoy cruising downhills and stuff to much. Gonna have to watch that a bit until the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 2:00:00 | 10:54 / Mile | Easy | Mizuno Wave Runner 12 v2 |