July 21, 2016 (Morning)
Exercise Type: Run
Weather: Sunny, Hot, and Humid
Comments:
4 x .8 mile repeats w/ .2 mile jog after each repeat.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.08 Miles | 0:00 | |||
2.08 Miles | Warmup | |||
4.0 Miles | ||||
1.0 Miles | Cooldown |