View Workout (Joseph Kachovec)
(Untitled)
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: hot, shady
Comments:
ran hills with jeff and john f.....went around 1 40 pace(400m uphill, 400 downhill), felt good on 1-4,6-10 hurt, but went at same pace....overall i got a good workout in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Hills | |||
| 1.0 Miles | Cooldown |