View Workout (Coach Fortney)
3 mile EZ Run
July 13, 2008 (Morning)
Exercise Type: Run
Weather: hot/humid
Comments:
9AM
ran 3 miles with Blazer, already hot and humid, legs were heavy but, no soreness..
173 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:26 | 8:08 / Mile |