View Workout (Nick Grudev)
(Untitled)
July 22, 2016 (Morning)
Exercise Type: Run
Comments:
Worst run in quite some time. Ran from Amy's house in Mahopac, NY and hit the bike path. Did 5 miles out very easy (7:20 pace) and stopped for a break. Lost all energy and motivation on the way back. Was off and on running for the next 5 miles. Walked a bit too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile |