View Workout (Nick Grudev)
(Untitled)
July 20, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Tom, Andrew, and Spencer. Did Red Rocks loop to Oakledge. Hit the bike path and ran up Depot Rd. Finished up North St to South Prospect. Called it 12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile |