View Workout (Andy Ta)
morning run
September 15, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ran 2 miler, then some sprints with hockey stick and gloves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:17 | 7:38 / Mile | Easy | nike pegasus 07 |