View Workout (Jannelle Bruns)
Tempo Run - 1 Mile
July 23, 2016 (Morning)
Exercise Type: Run
Comments:
Ran early. I'm in a cleaning mood. Yesterday I cleaned the Dining Room and moved my office in . Today I'm going after the classroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 32:06 | |||
| 0.77 Miles | 7:33 | 9:48 / Mile | Warmup | Nike Free 5.0 |
| 1.03 Miles | 8:59 | 8:43 / Mile | Tempo | Nike Free 5.0 |
| 1.53 Miles | 15:34 | 10:10 / Mile | Cooldown | Nike Free 5.0 |