View Workout (Robert Ontko)
Back to Texas Heat
July 21, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6 hr. Back to running in the Texas heat and humidity, decent run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:46 | 7:19 / Mile | Easy | New Balance 860-2 |