View Workout (Robert Ontko)
Better than Expected
July 22, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Memorial Park: loop plus Memorial
Sleep: 6 hr. My Friday went much better than expected, met up with Mark for a run after work, talked about Café Catholica and our race schedules, saw an Aston Martin parked on the loop, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:38 | 7:31 / Mile | Easy | Adrenaline XVI-2 |