View Workout (Robert Ontko)
The A-Team
July 23, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Home, Eldridge, Terry Hershey Park: full gazebo lasso
Sleep: 8 hr. Slept in this morning, temperature quite toasty, had the "A-Team" theme stuck in my head, saw a couple of nice cars out driving this morning plus a family playing Pokemon Go in the park, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:51 | 7:17 / Mile | Easy | New Balance 860-2 |