View Workout (Simon Lester)
Cheyenne
July 20, 2016 (Morning)
Exercise Type: Run
Weather: humid, very warm, 79 degrees, breeze, S
Comments:
Attempted to run but walked a lot! felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 1:03:41 | 15:50 / Mile | 109 | 145 | Training |