View Workout (Chris MacColl)

Calendar - Statistics - Workouts

Return to Log Return to Log

queen city

September 12, 2009 (Morning)

Exercise Type: Run

Weather: nice

Distance Duration Pace Interval Type Shoes
8.1 Miles 52:48
2.0 Miles 15:00 7:29 / Mile Warmup Asics Gel-3010 (pair 1)
3.1 Miles 17:18 5:34 / Mile   Asics Gel-3010 (pair 1)
3.0 Miles 20:30 6:50 / Mile Cooldown Asics Gel-3010 (pair 1)

Share on Facebook | Public Link