View Workout (Jannelle Bruns)
Long Run - 6 MIles
July 24, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Melia. Tried to find the road that goes off of Majonier. Couldn't find it. Ended up at the water treatment plan. Then ran to Bussle and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 1:15:07 | |||
| 6.09 Miles | 1:04:59 | 10:40 / Mile | Long | Nike Free 5.0 |
| 0.43 Miles | 10:08 | 23:33 / Mile | Cooldown | Nike Free 5.0 |