View Workout (Kerry Grant)
5 Mile Run
July 24, 2016 (Morning)
Exercise Type: Run
Weather: 84
Comments:
I walked every mile and at the 4 1/2 mile mark.(Rooster Front to Steeles Creek)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 46:03 | 9:06 / Mile | Easy | ASICS GEL KAYANO 21 - BLACK |