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Triangle Fearing Lincoln

July 24, 2016 (Afternoon)

Exercise Type: Run

Comments:
Another scorcher today, no real nice time to run so I just went at 4ish. Slow and sluggish the whole time just felt like I couldnt get moving in the heat. But still kept the pace and chugged along. Near the end definitely felt more depleted, just like yesterday, but felt so much more satisfied when I got back. Not much going on around town, there were a ton of kids playing tennis at Amherst College though, the camp is in full swing.

Essentials: Stretch

Ugh just a pretty low key stretch outside/ cooling down and catching my breath. Legs feel stiff and tight, hard to get them rolling in the heat. Glad I got in at least 4 runs this week though its been a while since I had that. Still feel pretty out of shape though...