View Workout (Ethan Teare)
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Cemetery & Back-Up
July 22, 2016 (Morning)
Exercise Type: Run
Comments:
Short run through the cemetery. Then 2 sets of a cross-fit circuit.
Stretch, core.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
|
|
Easy
|
GC - 17 Blue
|