View Workout (Ethan Teare)
Cemetery & Back-Up
July 22, 2016 (Morning)
Exercise Type: Run
Comments:
Short run through the cemetery. Then 2 sets of a cross-fit circuit.
Stretch, core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | GC - 17 Blue |