View Workout (Robert Ontko)
Busy Morning
July 24, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: Robin trail
Sleep: 6.5 hr. Couldn't afford to sleep in this morning although I did hit the snooze once, busy morning on the trails, decent run, split 7:12-16 on the way out and back, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:55 | 7:22 / Mile | Long | Adrenaline XVI-2 |