View Workout (Brandon Lesky)
Mile repeats (morning)
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
1.25 warm up
3x 1 mile
-5:25
-5:15
-5:06
(3:30 recovery)
2.25 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Interval |