View Workout (Nathan Tenley)
(Untitled)
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
hill workout: mayfield hill. felt pretty good ran by myself and worked with coach. times were usually around 1:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks 2 |