
July 12, 2008 (Morning)
Exercise Type: Run
Weather: 85 Sunny
Comments:
I ran this mostly with Mike Vaughn and we negative split some despite coming back a longer route. I'm not sure if this went well or not. At some points I felt more tired than I would have liked to, but I didn't ever go to pieces and did feel myself recovering at points. Man, I am not used to hills.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 59:30 | 7:00 / Mile |