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Mohican

July 12, 2008 (Morning)

Exercise Type: Run

Weather: 85 Sunny

Comments:
I ran this mostly with Mike Vaughn and we negative split some despite coming back a longer route. I'm not sure if this went well or not. At some points I felt more tired than I would have liked to, but I didn't ever go to pieces and did feel myself recovering at points. Man, I am not used to hills.

Distance Duration Pace Interval Type Shoes
8.5 Miles 59:30 7:00 / Mile