View Workout (Keith McConnell)
Neg Splits
July 13, 2008 (Morning)
Exercise Type: Run
Weather: 82 & sunny
Comments:
out: 28:21; in:27:29
it ain't much, but its getting better
french toast for breakfast could have been the ticket
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 55:51 | 10:38 / Mile |