View Workout (Luke Jelen)
6x20sec strides
July 25, 2016 (Morning)
Exercise Type: Run
Weather: 65 and calm
Comments:
Easy run w/6x20sec strides at the end- felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 50:35 | 6:24 / Mile | Easy | Brooks Ghost 8- Summer 2 |