View Workout (Luke Jelen)
(Untitled)
July 25, 2016 (Afternoon)
Exercise Type: Run
Weather: 85 and sunny
Comments:
2nd run- hotter, sunnier, and more tired. Calves and hips a bit sore. However, I seemed to still go faster than I expected. I really took it easy on this run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:00 | 6:29 / Mile | Easy | Brooks Ghost 8- Summer 2 |