View Workout (Robert Ontko)
Slow Start
July 25, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: full gazebo lasso
Sleep: 6 hr. I hit the snooze button three times this morning and then proceed to plod along this run, perhaps my right Achilles is aching more than I want to admit, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:35 | 7:41 / Mile | Easy | New Balance 860-2 |