View Workout (Dwayne Hawbaker)
Bfit run
July 25, 2016 (Night)
Exercise Type: Run
Comments:
2 miles @ 1.4 %-mile in 18:58.
2.8 mile walk @ 6.3 %-mile in 40:00.
Treadmill #3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 58:58 | |||
| 2.0 Miles | 18:58 | 9:28 / Mile | Steady State | Mizuno Inspire 8 |
| 2.8 Miles | 40:00 | 14:17 / Mile | Cooldown | Mizuno Inspire 8 |