View Workout (Sean O'Leary)
Easy
September 15, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Campgrounds up westlake, felt kinda tired but the run felt pretty natural. Striders on the asphalt track, weird
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:05:05 | |||
| 8.0 Miles | 1:04:03 | 8:00 / Mile | Adrenaline 9 #5 | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Adrenaline 9 #5 |